Weigh In record (no journal entry) for 25 October 2010
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193.4 lb
Lost so far: 22.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1361 kcal
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Fat: 17.01g | Prot: 92.28g | Carb: 223.84g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: 2% reduduced fat cottage cheese , lean cuisine chicken fried rice. Dinner: Frozen Corn, salsa, greek yogurt, tortilla strips, ground turkey, Tomatoes, Lettuce, Onions. Snacks/Other: Fat Free No Sugar Added Vanilla Ice Cream, Milk (Nonfat), Cool Whip Fat Free, Rice Cakes - White Cheddar, Extra Light Cheese Spread Wedges, Carrots, Chewy Bars - Oats & Chocolate. more...
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2951 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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illybean's weight history
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