Weigh In record (no journal entry) for 03 June 2013
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200.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 June 2013:
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2979 kcal
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Fat: 143.33g | Prot: 173.98g | Carb: 251.40g.
Breakfast: milk, whey isolaat, Bananas, Cheddar Cheese, Whole Wheat Bread. Lunch: Plain Pancakes, Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned). Dinner: musli, Kwark 0.5kg. more...
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losing 3.9 lb a week
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