sugaree1963's Journal, 03 June 2013

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I didn't lose 1 lb counting calories, fat & carbs AND exercising.
A friend is on an expensive shake diet that I can't afford. She has lost 20 lbs in 2 months.
I compared the nutritional facts and Slim Fast was not much different. I have lost 4 lbs in 2 weeks. FINALLY broke the 160 mark

158.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed N/A.

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I am starting a similar weight loss shake to slim fast. Did you have two shakes per day, along with a healthy dinner? I'd be keen to get some tips. I have a bridesmaid dress to fit into in September and the other bridesmaids are tiny! I'm looking to lose 10kg as quickly as possible.

13 Jul 13 by member: BridesmaidDiet

Yes, that is exactly what I'm doing Don't forget a snack in between or you will be hungry. You don't want your body to go into starvation mode

13 Jul 13 by member: sugaree1963


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