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ok well i had a few bad days this week. two days i went well over my points so it makes sense that i gained two pounds at least i recorded everything accurately this way i understand what i am doing wrong.now my goal is to lose 3 pounds this week so i can be at 168 i wonder what the most you can lose in one week is.
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171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 December 2008:
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1389 kcal
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Fat: 44.10g | Prot: 47.12g | Carb: 230.88g.
Breakfast: coffee creamer hazelnut, Egg (Whole), coffee, bread. Lunch: banana, smart beat butter, blueberry waffle. Dinner: jelly sugar free, cream cheese , low carb bread, smart pop. Snacks/Other: slice kraft cheese, voortman, sugar free cocolate pop. more...
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gaining 2.0 lb a week
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