Weigh In record (no journal entry) for 03 June 2013
|
172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2013:
|
1016 kcal
|
Fat: 58.21g | Prot: 74.67g | Carb: 39.41g.
Breakfast: Atkins Advantage Strawberry Almond Bar. Lunch: Atkins Atkins Advantage Chocolate Chip Granola Bar. Dinner: Dried Beef (Cured), Roasted Broiled or Baked Chicken Breast, Good Seasons All Natural Italian Salad Dressing, Oscar Mayer Real Bacon Bits, Borden Shredded Sharp Cheddar Cheese, Mushrooms, Scallions or Spring Onions, Tomatoes, Green Leaf Lettuce. Snacks/Other: Hershey's Sugar Free Chocolates. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfeefish's weight history
|