singnteach's Journal, 25 October 2010

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Weigh In record (no journal entry) for 25 October 2010

161.8 lb Lost so far: 28.2 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:

108 kcal

Fat: 3.59g | Prot: 15.59g | Carb: 3.64g. Lunch: Zucchini, OM TURKEY BREAST, Light String Cheese. more...

2032 kcal

Activities & Exercise: Pilates - 22 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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singnteach's Journal, 25 October 2010

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