Weigh In record (no journal entry) for 04 June 2020
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1567 kcal
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Fat: 59.68g | Prot: 42.36g | Carb: 216.56g.
Breakfast: Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: Chow Fun Rice Noodles (Fat Added in Cooking). Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds. more...
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losing 7.7 lb a week
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bumbye's weight history
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