Weigh In record (no journal entry) for 03 June 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1208 kcal
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Fat: 22.99g | Prot: 61.24g | Carb: 188.32g.
Breakfast: Sugar, Coffee, Chewy Bars - Oats & Peanut Butter. Lunch: Smart Fries - Classic Sea Salt, 6" Steak & Cheese. Dinner: White Rice (Short-Grain, Cooked), Rotisserie Style Chicken Breast, Classic Caesar Croutons. Snacks/Other: Snack Bars - Peanut Butter Crunch Time. more...
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3179 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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