Weigh In record (no journal entry) for 21 January 2013
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193.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1370 kcal
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Fat: 50.16g | Prot: 62.60g | Carb: 163.62g.
Breakfast: Apple Jelly, PILLS GRANDS SOUTHN STYL 16.30 OZ. Lunch: Franks made with Beef & Pork, Turkey, Hot Dog Bun, Orange Soda (12 oz Can), French Fries (Medium). Snacks/Other: vitafusion men's daily multivitamin, Omega 3 Gummy Vitamins, Wheybolic Extreme 60 - Vanilla (GNC). more...
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2754 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 30 minutes, elliptical - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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