Weigh In record (no journal entry) for 03 June 2013
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205.2 lb
Lost so far: 29.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1730 kcal
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Fat: 40.85g | Prot: 87.04g | Carb: 253.66g.
Lunch: Miso Soup, Philadelphia Rolls, Side Salad with Soy Ginger Dressing, Sushi with Vegetables and Seafood. Dinner: Tomatoes, Mozzarella Cheese, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Kettle Corn, Krave Chocolate Cereal, Nonfat Caffe Latte (Venti). more...
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3155 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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