Weigh In record (no journal entry) for 04 June 2020
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157.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1156 kcal
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Fat: 47.21g | Prot: 60.58g | Carb: 121.33g.
Breakfast: Scrambled Egg (Whole, Cooked), Oatmeal. Lunch: Savoie's Andouille Sausage, Brown Rice (Medium-Grain, Cooked) , Pinto Beans (Mature Seeds, Canned) . Dinner: Egg, Oatmeal. more...
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losing 1.4 lb a week
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