Weigh In record (no journal entry) for 04 June 2020
|
220.5 lb
Lost so far: 7.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2020:
|
1065 kcal
|
Fat: 65.30g | Prot: 63.83g | Carb: 59.33g.
Breakfast: Scrambled Egg (Whole, Cooked), Strawberries, Cooked Mushrooms (Fat Not Added in Cooking), Cherry Tomatoes. Lunch: Guacamole with Tomatoes, Celery , Asparagus , Provolone Cheese, Chicken Breast. Dinner: Ratatouille, Turkey Breast Meat . Snacks/Other: Jell-O Sugar Free Cherry. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maryannec414's weight history
|