Weigh In record (no journal entry) for 03 June 2013
|
152.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2013:
|
1583 kcal
|
Fat: 58.79g | Prot: 100.62g | Carb: 170.28g.
Breakfast: Sugar Free Italian Sweet Creme Coffee Creamer, Spread made with Yogurt, 100% Whole Wheat Sliced Bread, Fried Egg, Thin Sliced Medium Cheddar, Roast Pepper Turkey. Lunch: Loukomades, Grilled Chicken, Trader Joe's Tzatziki Dip, Pita Bread, Hummus. Dinner: Chicken and Butternut Squash Macaroni - Small. Snacks/Other: Snap Kitchen Truffled Quinoa Mac and Cheese, Starbucks Skinny Vanilla Latte (Grande). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnava314's weight history
|