Mmmandy's Journal, 03 June 2013

R4P2D43 139.8lb DONE. :) On to maintenance P3. I didn't make my 130lb goal but I'm still happy.

139.8 lb Lost so far: 21.2 lb.    Still to go: 14.8 lb.    Diet followed 100%.

---

403 kcal

Fat: 4.12g | Prot: 52.14g | Carb: 42.04g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Spinach, Skinless Chicken Breast, Gala Apples. Dinner: Grapefruit, Sweet Onions, Shrimp. Snacks/Other: Great Value Apple Cider Vinegar, Water, Lemon Juice. more...

1851 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...