Weigh In record (no journal entry) for 04 June 2020
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1498 kcal
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Fat: 60.87g | Prot: 78.54g | Carb: 160.03g.
Lunch: Sargento Muenster Cheese, Pancakes with Butter and Syrup . Dinner: Sargento Muenster Cheese, Beyond Meat Beyond Burger, Arnold Country Potato Sandwich Buns. Snacks/Other: Kaged Muscle Micropure Whey Protein Isolate - Chocolate, Great Value Cubed Colby & Monterey Jack Cheese, Hummus , Apples . more...
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gaining 7.0 lb a week
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