45poundlooser's Journal, 04 June 2020

YES!!!!!
234.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2020:
1911 kcal Fat: 57.51g | Prot: 51.66g | Carb: 309.98g.   Breakfast: Water. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Honey, Hy-Vee Old Fashioned Oatmeal, Water. Dinner: Water, Great Value Real Bacon Bits, Corn, Baked Potato (Peel Eaten), Sour Cream. Snacks/Other: Sun-Maid Natural California Raisins, Perkins Restaurant Mammoth Peaches & Cream Muffin, King's Hawaiian Original Hawaiian Sweet Rolls. more...
3292 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 15.4 lb a week

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Comments 
Congratulations! 
04 Jun 20 by member: Foodie#2020
Congratulations! Awesome! 
04 Jun 20 by member: judiebrownrohm

     
 

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