Nicky111's Journal, 03 June 2013

168.7 lb Lost so far: 13.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 34.08g | Prot: 79.33g | Carb: 197.96g.   Breakfast: Wheat Germ, Cappuccino, Brown Sugar, Oatmeal, Flaxseed Seeds, Honey, Low Fat Milk. Lunch: Matzo Crackers, Cheddar Cheese, Cottage Cheese (Lowfat 1% Milkfat), Egg, Cherry Tomatoes, Water. Dinner: Green Peas, Brown and Wild Rice, Cherry Tomatoes, Boneless Skinless Chicken Breast, Green String Beans. Snacks/Other: Low Fat Fruit Yogurt, Bananas, Apples, Herbal Tea, Honey. more...

2297 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...