Weigh In record (no journal entry) for 04 June 2020
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160.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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845 kcal
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Fat: 24.02g | Prot: 65.90g | Carb: 98.59g.
Breakfast: Alpine Fresh Blueberries, Bananas, omega 3 Eggs, Bodybuilding.com whey protein chocolate, Almond Milk, Kroger Old Fashioned Oatmeal. Lunch: Carrots, Safeway steamed broccoli, Gala Apples, Daisy 4% Small Curd Cottage Cheese. more...
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losing 7.0 lb a week
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