marm0ora's Journal, 04 June 2020

157.6 lb Lost so far: 30.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 57.36g | Prot: 130.75g | Carb: 78.05g.   Breakfast: Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs, Adams Reserve New York Extra Sharp Cheddar Cheese, Columbus Herb Roasted Turkey Breast. Lunch: Mangos, Brown rice cooked, Cucumber (with Peel) , Kevin’S Thai-Style Coconut Chicken, Kirkland Signature Greek Yogurt. Dinner: Birds Eye Normandy Blend Vegetables, Cello Grated Parmesan Cheese, Columbus Seasoned Turkey Burgers. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. more...

2162 kcal

Activities & Exercise: Apple Health - 24 hours. more...