Weigh In record (no journal entry) for 24 October 2010
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152.4 lb
Lost so far: 12.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1777 kcal
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Fat: 67.27g | Prot: 99.66g | Carb: 200.21g.
Lunch: Almonds, Sticky Rice, Garlic, Soy Sauce, Extra Firm Tofu (Prepared with Nigari). Dinner: 1/2 serving Whey Protein Isolate, Pink Lemonade Drink Mix, Chicken Empanadas, SPNT FRM ORGNC EDAMAME-POD. Snacks/Other: Pure Premium Homestyle Orange Juice, White Chedder Cheese Popcorn. more...
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1911 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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