Weigh In record (no journal entry) for 24 October 2010
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122.1 lb
Lost so far: 3.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1055 kcal
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Fat: 22.04g | Prot: 39.25g | Carb: 187.20g.
Breakfast: Special K blueberry, almond breeze, almond milk, special k cereal. Dinner: stir fry vegetables, egg whites. Snacks/Other: string cheese light, rice crackers, vanilla ice cream sandwich, fiber one. more...
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2052 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Volleyball - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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