Weigh In record (no journal entry) for 04 June 2020
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209.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1618 kcal
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Fat: 74.52g | Prot: 111.75g | Carb: 141.48g.
Breakfast: Nutri-Grain Cereal Bar - Raspberry, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Sundried Tomato Basil Wrap, Fully Cooked Bacon, Delifresh Smoked Turkey Breast. Dinner: Knorr Rice Sides - Beef, Gourmet Beef Steak Tips w/Steakhouse Sauce. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 11.2 lb a week
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