Weigh In record (no journal entry) for 04 June 2020
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156.3 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1358 kcal
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Fat: 39.33g | Prot: 87.14g | Carb: 151.88g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Anchor Butter, Sainsbury's Red Onions, Tesco Brown Bread, Asda Butter Beans in Water , Light Tuna Fish (Drained Solids in Water, without Salt, Canned) . Dinner: Aero Bubbly Mousse, Heinz Baked Beans (150g), Marks & Spencer Cottage Pie Meal For One . Snacks/Other: Mr Kipling Angel Slice, Kellogg's Special K Dark Chocolate. more...
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gaining 1.5 lb a week
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