Weigh In record (no journal entry) for 03 June 2013
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165.4 lb
Lost so far: 28.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1621 kcal
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Fat: 55.38g | Prot: 53.51g | Carb: 225.44g.
Breakfast: Sugar, Whole Milk, Natural Granola with Oats, Honey, Raisins & Almonds. Lunch: Boneless Skinless Chicken Breast, Bell Peppers, Lite Coconut Milk, White Rice (Medium-Grain, Cooked), Onions, Sugar. Dinner: Coconut Oil, Organic Mixed Vegetable with shelled edamame, Spam Classic, White Rice (Medium-Grain, Cooked) , Onions . Snacks/Other: Simply Naked Pita Chips, Garden Veggie Straws - Sea Salt. more...
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losing 4.9 lb a week
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