advisor64's Journal, 03 June 2013

196.0 lb Lost so far: 2.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 57.48g | Prot: 87.66g | Carb: 125.36g.   Breakfast: Natural Unsweetened Cocoa, All Natural Elite Whey Protein, Almond Milk. Lunch: 100% Whole Wheat Bread, Sweet Red Peppers, Deli Favorites Hickory Smoked Turkey Breast, Young Green Onions, Cherry Tomatoes. Dinner: Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Snacks/Other: Dry Roasted Peanuts (with Salt), PlumSmart Light Juice, Red Table Wine, Natural Creamy Peanut Butter, Fuji Apples, Cantaloupe Melons. more...

2544 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...