Weigh In record (no journal entry) for 03 June 2013
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271.0 lb
Lost so far: 23.0 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2187 kcal
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Fat: 94.93g | Prot: 81.41g | Carb: 258.50g.
Breakfast: Bacon, Egg & Cheese Bagel, Hash Brown, Golden Delicious Apples, Bananas. Lunch: Cornbread (Home Recipe), Chicken or Turkey and Rice (Mixture), Old Fashioned Navy Beans. Dinner: Southern Style Potato Salad, Pulled Pork. Snacks/Other: Baby Ruth Bar. more...
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4225 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 16 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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