unusualword's Journal, 24 October 2010

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Weigh In record (no journal entry) for 24 October 2010

191.8 lb Lost so far: 13.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2010:

1559 kcal

Fat: 103.22g | Prot: 62.82g | Carb: 114.19g. Breakfast: Sausage Patty. Lunch: Gold Emblem Mediterranean Blend. Dinner: Baby Spinach, Cherry Tomatoes. Snacks/Other: 2% Fat Milk, Dry Roasted Salted Peanuts, Voltage. more...

2302 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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unusualword's Journal, 24 October 2010

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