Weigh In record (no journal entry) for 03 June 2013
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178.4 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1682 kcal
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Fat: 48.67g | Prot: 164.07g | Carb: 155.42g.
Breakfast: Mountain Berry Blast, Almond Bar, Proteína Aislada de la Soja, Nutritional Shake Mix - Cookies 'N Cream, Café, Ketchup, No Calorie Sweetener, Espinacas, Proteína Aislada de la Soja, Old Fashioned Oats, Clara de Huevo. Lunch: Zanahoria, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Papa Asada (sin Grasa Añadida en la Cocina), Pechuga de Pollo. Dinner: Lechuga, Tomates, Queso Mozzarella, Jamón de Pavo Light, Tortillas. Snacks/Other: Proteína Aislada de la Soja, Nutritional Shake Mix - Cookies 'N Cream. more...
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2361 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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