Weigh In record (no journal entry) for 03 June 2013
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179.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2154 kcal
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Fat: 86.15g | Prot: 58.79g | Carb: 223.23g.
Breakfast: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Oatmeal Cookie, Mayonnaise, Cheddar Cheese, Avocados, Organic Soy Tempeh, Rye Bread. Dinner: Red Table Wine, Red Table Wine, Beer, ice cream sandwiches, Cooked Broccoli (Fat Added in Cooking), Thai Vegetable Gyoza. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2572 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 18 minutes, Sleeping - 8 hours and 32 minutes, Resting - 6 hours and 10 minutes. more...
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gaining 0.7 lb a week
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