Weigh In record (no journal entry) for 03 June 2013
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119.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2460 kcal
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Fat: 86.23g | Prot: 73.73g | Carb: 344.22g.
Breakfast: Deli Deluxe American Cheese, Whole Grain White Bread, Nonfat Peach Greek Yogurt, Jasmine Rice, Bananas (Large), Cooked Mung Beans. Lunch: Nuts & Chews, Cucumber (Peeled), Cooked Celery, Roast Beef, Jasmine Rice. Dinner: Blueberries, Jasmine Rice, Chickenjoy Thigh. Snacks/Other: Banana Cream Pie (Individual Size or Tart), Crackers, Coffee Creamer, Decadence Biscotti. more...
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1805 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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