Weigh In record (no journal entry) for 03 June 2013
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2327 kcal
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Fat: 88.50g | Prot: 138.44g | Carb: 246.81g.
Breakfast: Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic. Lunch: Champignons, Rahmspinat, Zwiebeln, Hähnchen Geschnetzeltes Vossko, Olivenöl. Dinner: Naturjoghurt (Fettarm). Snacks/Other: Classic, Gel Fuel, Alpenmilch, Proteinplus Schokolade, Iso Active Orange. more...
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3928 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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