Weigh In record (no journal entry) for 03 June 2013
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193.6 lb
Lost so far: 5.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2074 kcal
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Fat: 94.69g | Prot: 161.32g | Carb: 141.84g.
Breakfast: Lean Muscle Protein Powder (Red Velvet Cake). Lunch: Pork Rinds, Chicken Parmesan. Dinner: Gold Standard 100% Casein - Chocolate Supreme, Ground Beef Chuck 80/20, Sour Cream, Crunchy Taco Shells, Extra Sharp Cheddar Cheese. Snacks/Other: Milk Shake, N.O. XPLODE, Synthesize, Lean Muscle Protein Powder (Red Velvet Cake), Lean Muscle Protein Powder (Red Velvet Cake). more...
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2600 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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