Weigh In record (no journal entry) for 04 June 2020
|
137.1 lb
Lost so far: 1.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2020:
|
716 kcal
|
Fat: 16.48g | Prot: 59.77g | Carb: 82.70g.
Breakfast: Pingo Doce Fiambre de Frango Fatiado, Continente Bolacha de Arroz, Nespresso Café Expresso. Lunch: Gengibre, Sumo de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nixe Atum Ao Natural. Dinner: Laranjas, Melancia, Pingo Doce Fiambre de Frango Fatiado, Carne de Vaca Picada. Snacks/Other: Seeberger Alperces Secos, Vieira de Castro Bolacha de Água e Sal. more...
|
|
2151 kcal
|
Activities & Exercise:
Hiking - 1 hour and 52 minutes, Resting - 18 hours and 8 minutes, Sleeping - 4 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nora1971's weight history
|