Weigh In record (no journal entry) for 03 June 2013
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152.8 lb
Lost so far: 1.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1930 kcal
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Fat: 56.65g | Prot: 150.10g | Carb: 223.64g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Open Nature quick cook steel cut oats. Lunch: Gala Apples, Wish-Bone wishbone light raspberry vinaigrette, Fresh Express Spinach, Reduced Fat Provolone Cheese Slices, Deli Fresh Oven Roasted Turkey Breast, Pocket Thins Flatbread 8 Grain, Fresh Express Spinach, Wish-Bone wishbone light raspberry vinaigrette. Dinner: The Fishin' Co. Swai Fillets, Eating Right pasta plus penne rigate, Wal-Mart Boneless Skinless Chicken Breast, Great Value Frozen Broccoli Cuts. Snacks/Other: Dried Sunflower Seed Kernels, Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, YoCream New York Cheesecake Nonfat Frozen Yogurt, No Sugar Added Country Vanilla Ice Cream, Quest Peanut Butter Supreme, safeway Triple Berry Blend. more...
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losing 9.8 lb a week
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