Weigh In record (no journal entry) for 03 June 2013
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236.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1149 kcal
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Fat: 55.45g | Prot: 106.44g | Carb: 60.74g.
Breakfast: Cheddar Cheese, Tomatoes, Egg White, Ham Steak. Lunch: Baked Potato Chips, Oatmeal Cookies (with Raisins), Chicken Breast. Dinner: Beef Fajitas, Bell Peppers, Sour Cream, Egg White. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Dry Roasted Almonds (with Salt Added). more...
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losing 1.4 lb a week
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