jordnlvr's Journal, 03 June 2013

Heaviest ever!
June starts it. Lose that 50 extra lbs that you should have never put on in the first place!!!

276.4 lb Lost so far: 0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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840 kcal

Fat: 34.00g | Prot: 81.00g | Carb: 47.00g.   Breakfast: Tilapia Fillet, Light Butter with Canola Oil, Instant Oatmeal - Maple & Brown Sugar, Tap Water. Lunch: Diet Dr. Pepper (Large), Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). more...

3958 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Standing - 1 hour, Driving - 1 hour. more...