Weigh In record (no journal entry) for 24 October 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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3622 kcal
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Fat: 165.02g | Prot: 169.42g | Carb: 350.04g.
Lunch: home fries, bacon, Hamburger with 1/4 Lb Meat on Bun. Dinner: near east rice pilaf, organic brown rice, apple pie, olive oil, corn starch, tomato, broccoli, chicken. Snacks/Other: avocado, sweet potato chips. more...
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2201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Taking the stairs - 2 minutes. more...
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losing 2.3 lb a week
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