jpow's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
262.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2013:
2024 kcal Fat: 67.49g | Prot: 126.75g | Carb: 213.67g.   Breakfast: Coffee Creamer. Dinner: Spicy Sweet Chili Tortilla Chips, All natural extra lean ground beef, Medium Taco Sauce, Taco Seasoning Mix, Cheddar Cheese, Lettuce, Tomatoes. Snacks/Other: Spicy Sweet Chili Tortilla Chips, Light Fat Free Sour Cream & Onion Potato Crisps, Orange Sherbet Tubes. more...
losing 1.6 lb a week

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