Weigh In record (no journal entry) for 03 June 2013
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287.0 lb
Lost so far: 12.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1321 kcal
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Fat: 50.63g | Prot: 99.58g | Carb: 119.77g.
Breakfast: Cheddar Cheese, Granola, Strawberries, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt (Container), Apples, Cream (Half & Half), Richfood Large Grade A Eggs (Hard Boiled), Turkey Bacon. Lunch: Greens, Baked or Fried Coated Chicken Breast Skinless, Almonds. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Extra Creamy Whipped Cream, Blueberries, Strawberries. more...
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losing 0.1 lb a week
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