Weigh In record (no journal entry) for 03 June 2013
|
148.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2013:
|
1294 kcal
|
Fat: 49.27g | Prot: 51.89g | Carb: 168.63g.
Breakfast: Kellogg's Special K Original Cereal, 1% Fat Milk. Lunch: Smucker's Concord Grape Jelly, Nature's Own Healthy Multi-Grain Sandwich Rounds, Jif Reduced Fat Creamy Peanut Butter. Dinner: Corned Beef Brisket (Cured, Cooked). Snacks/Other: Grapes, Baby Carrots, Bananas. more...
|
|
2136 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours and 20 minutes, Pilates - 29 minutes, Resting - 9 hours and 26 minutes, Sleeping - 6 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kim McGugan's weight history
|