Weigh In record (no journal entry) for 03 June 2013
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198.8 lb
Lost so far: 5.8 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1167 kcal
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Fat: 69.15g | Prot: 65.23g | Carb: 87.67g.
Breakfast: Olive Oil, Mushrooms, Spinach, Egg White. Lunch: Asparagus, Mushrooms , Zucchini , Extra Virgin Olive Oil, Chicken Breast. Dinner: Stewed Tomatoes, Yellow Summer Squash, Pork Loin (Tenderloin, Lean Only) , Black Rice, Cooked Mature Onions. Snacks/Other: Peanut Butter, Celery , Oil Roasted Cashew Nuts. more...
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2554 kcal
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Activities & Exercise:
Washing dishes - 15 minutes, Sitting - 5 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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losing 6.3 lb a week
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