Rostich's Journal, 03 June 2013

183.2 lb Lost so far: 2.0 lb.    Still to go: 20.1 lb.    Diet followed N/A.

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2538 kcal

Fat: 85.74g | Prot: 133.96g | Carb: 192.75g.   Breakfast: Protein Bar, Yogurt Intero alla Frutta Mista. Lunch: Pane Bianco, Cotechino, Vino Rosso da Tavola, Pizzoccheri. Dinner: Formaggio Naturale, Vino Rosso da Tavola, Bistecca di Manzo. Snacks/Other: Protein Bar. more...

2242 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...