Weigh In record (no journal entry) for 24 October 2010
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163.2 lb
Lost so far: 20.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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1394 kcal
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Fat: 103.09g | Prot: 78.94g | Carb: 44.31g.
Breakfast: almond flour, butter, egg, flax meal. Lunch: hidden valley. Dinner: cheddar, sour cream, cream, lipton mushroom onion, beef broth, butter, cube steak. Snacks/Other: romaine, beans, cauliflower, mushrooms, pumpkin. more...
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losing 0.9 lb a week
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