Weigh In record (no journal entry) for 03 June 2013
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380.0 lb
Lost so far: 17.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1721 kcal
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Fat: 99.63g | Prot: 178.79g | Carb: 22.46g.
Breakfast: Low-Carb High-Fiber Blueberry Cinnamon Flax Seed Muffins. Lunch: Beef Brisket (Lean and Fat Eaten), Chelten House Fat Free Raspberry Vinaigrette, Feta Cheese, Baby Spinach, Skinless Chicken Breast. Dinner: KFC Grilled Chicken Breast, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Whole Wing. Snacks/Other: Mini Babybel Original Cheese, Turkey Stick, Popsicle Sugar Free Popsicles, Jay Robb Chocolate Whey Protein. more...
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losing 7.5 lb a week
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