glorita's Journal, 24 October 2010

walking for an hour

207.0 lb Lost so far: 8.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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425 kcal

Fat: 8.00g | Prot: 8.00g | Carb: 80.00g.   Breakfast: Yerba Mate Organic Tea, Vitamin Water Revive Fruit Punch. Lunch: Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. more...

2682 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...