Weigh In record (no journal entry) for 03 June 2013
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256.4 lb
Lost so far: 14.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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2463 kcal
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Fat: 23.60g | Prot: 118.53g | Carb: 387.50g.
Breakfast: Jam Preserves, Os Clássicos Integral, Bananas, Apples. Lunch: Chicken Breast (Skin Not Eaten), Feijão Carioca Cozido, White Rice, Cooked Collards, Cucumber (with Peel), White Potatoes (Flesh and Skin), Carrots, Tomatoes, Kiwi Fruit, Strawberries. Dinner: Yogo Frutas Vermelhas, Air Popped White Popcorn, Oranges, Chicken Breast (Skin Not Eaten), Spaghetti, Salada Russa, Os Clássicos Integral. Snacks/Other: Cream Cracker, Taff Man Ex, Morango Zero, Ameixa Zero, Tangerines (Mandarin Oranges). more...
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gaining 1.5 lb a week
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