Weigh In record (no journal entry) for 03 June 2013
|
261.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2013:
|
2038 kcal
|
Fat: 98.18g | Prot: 123.30g | Carb: 183.69g.
Breakfast: 1% Fat Milk, Strawberries, Raspberries, Country Style Small Curd Cottage Cheese. Lunch: Sweet Cherries, Diet Coke, Tomatoes, Tuna Fish Salad. Dinner: 1% Fat Milk, Original Potato Chips, Mayonnaise, Sliced American Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Thick Cut Bacon, Wrap. Snacks/Other: New York Strip Steak, Old Fashioned Pretzel Sticks (Berkley & Jensen), Chewy Bars - Caramel Nut, Tea (Brewed), Lowfat Banana Greek Yogurt, Pistachio Nuts, Coffee with Cream and Sugar, Diet Coke (Can). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asher63's weight history
|