Weigh In record (no journal entry) for 24 October 2010
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124.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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514 kcal
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Fat: 5.11g | Prot: 17.92g | Carb: 100.21g.
Breakfast: Bread, Plums. Lunch: Strawberries, Bread. Dinner: Light & Fit Yogurt - Vanilla. Snacks/Other: White Bread. more...
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losing 4.5 lb a week
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vowel's weight history
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