| October 2013 |
| Tue 29th: |
80 *
|
7%
|
fat: 5.00g |
| |
protein: 7.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 25th: |
406 *
|
37%
|
fat: 8.43g |
| |
protein: 54.31g |
| |
carbs: 27.43g |
|
-
|
-
|
| Thu 24th: |
870 *
|
79%
|
fat: 8.32g |
| |
protein: 71.78g |
| |
carbs: 127.95g |
|
1717*
|
 847
|
| Wed 23rd: |
898
|
82%
|
fat: 32.06g |
| |
protein: 103.51g |
| |
carbs: 50.95g |
|
1595*
|
697
|
| Tue 22nd: |
711
|
65%
|
fat: 15.93g |
| |
protein: 105.72g |
| |
carbs: 32.23g |
|
1982*
|
1271
|
| Mon 21st: |
915 *
|
83%
|
fat: 22.46g |
| |
protein: 85.42g |
| |
carbs: 93.54g |
|
1531*
|
616
|
| Sun 20th: |
709
|
64%
|
fat: 19.67g |
| |
protein: 113.48g |
| |
carbs: 15.53g |
|
1734*
|
1025
|
| October 2012 |
| Thu 11th: |
195 *
|
18%
|
fat: 1.39g |
| |
protein: 7.29g |
| |
carbs: 40.95g |
|
-
|
-
|
| October 2010 |
| Mon 25th: |
479 *
|
44%
|
fat: 5.30g |
| |
protein: 19.66g |
| |
carbs: 89.66g |
|
-
|
-
|
| Sun 24th: |
514 *
|
47%
|
fat: 5.11g |
| |
protein: 17.92g |
| |
carbs: 100.21g |
|
-
|
-
|
| Sat 23rd: |
696 *
|
63%
|
fat: 15.61g |
| |
protein: 34.30g |
| |
carbs: 95.95g |
|
1387
|
691
|
| Fri 22nd: |
1003 *
|
91%
|
fat: 46.82g |
| |
protein: 60.52g |
| |
carbs: 79.63g |
|
1647*
|
644
|
| Thu 21st: |
606
|
55%
|
fat: 5.63g |
| |
protein: 29.66g |
| |
carbs: 110.99g |
|
-
|
-
|
| Wed 20th: |
734 *
|
67%
|
fat: 13.18g |
| |
protein: 35.20g |
| |
carbs: 115.33g |
|
1954
|
1220
|
| Tue 19th: |
656
|
60%
|
fat: 10.25g |
| |
protein: 49.99g |
| |
carbs: 84.76g |
|
1697
|
1041
|
| Mon 18th: |
572
|
52%
|
fat: 7.76g |
| |
protein: 29.10g |
| |
carbs: 92.15g |
|
1922
|
1350
|
| Sun 17th: |
840 *
|
-
|
fat: 24.60g |
| |
protein: 59.40g |
| |
carbs: 96.14g |
|
-
|
-
|
