Weigh In record (no journal entry) for 03 June 2013
|
206.8 lb
Lost so far: 33.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2013:
|
1576 kcal
|
Fat: 98.94g | Prot: 109.70g | Carb: 74.26g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Half and Half Cream, Coffee. Lunch: Newman's Own Ranch Dressing (Pouch), McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Chicken Thigh. Snacks/Other: Pickles, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrysAnn52's weight history
|